The mental anatomy of a grappler.

The beauty of Brazilian Jiu-Jitsu- or indeed any of the grappling arts- is that there is no body type or kind of person that can’t learn to grapple. People with very body type, every personality, race, culture, religion or walk of life can learn to grapple.

If anyone can learn, why do so many quit? Today I want to explore the ‘mental anatomy’, if you will, of the lifelong grappler and what it takes to develop the mentality. Continue reading “The mental anatomy of a grappler.”

Adversity: Learn to push through.

Anyone who has ever tried to achieve anything worthwhile has encountered adversity. Any pathway to success, be it in your job, a sport, a relationship or artistic pursuit, is going to have obstacles. The pathway to success is littered with failure and the hopes of those that gave up when the adversity became too great.

Today I want to explore the importance of learning to push through adversity, what it can teach you and, most importantly, why you need to learn to embrace it. Continue reading “Adversity: Learn to push through.”

Whatever you do, just don’t stop.

As a teacher, I’ve seen far too many young people learn how to quit before they learnt how to persist. As a training partner, I’ve seen talented people quit because accepting that they could possibly be bad at something was too much.

You never know how close you are to a break through. You never know how close or how far your next success is… the only thing that is certain is that quitting is not the solution.

Whatever you do, just don’t stop.

Thanks for reading.

Oss.

The days when you don’t feel like doing it are the most important.

“Damn, I’m so tired.” “I’m really not feeling it today.” “This just isn’t my day.” 

We’ve all heard statements like these before, and most likely thought or said them ourselves at some point. Everyone has those kind of days where nothing is going right, where we’re too stressed or drained to feel up to the challenge of training.

The days when you don’t feel like training are the most important days to train.  Continue reading “The days when you don’t feel like doing it are the most important.”

Learn to control your internal narrative, or it will control you.

We all have a narrative in our mind that tells us what kind of person we are, what we are capable of achieving and how good we are. No one tells us, but this is the only thing we truly have control over. The way you think about yourself and the kind of person you tell yourself you are is the most important narrative to control. 

If you allow negativity and destructive thoughts to dominate your perception of yourself, you will fulfill those thoughts. If you consciously fill your mind with a positive narrative, constructive thoughts and a perception of yourself that empowers you, you will fulfill those thoughts.

Controlling you internal narrative is more important than anything else you can do for helping to make positive change in your life. Make conscious strides every day to improve one thing about the way you perceive about yourself. Learn to control your internal narrative, or it will control you.

Your fears are holding you back.

“Everything you want is on the other side of fear.”

It’s a popular quote, it’s also profoundly true. We are limited by the things that we fear; the fear of failure, rejection, the unknown… even the fear of knowing what we are truly capable of.

I would like to take a little bit of time to explore the importance of not only facing your fears, but the rewards that you will find by overcoming them.  Continue reading “Your fears are holding you back.”