Be Original: Two ways originality can change your Jiu Jitsu.

If you have a look at the top level competitors and practitioners in any sport, you begin to notice that they have a style that is distinctly their own.

It is extremely uncommon for us to be able to draw analogies between the greats of any sporting field, especially martial arts. We see this distinctly within Brazilian Jiu Jitsu too; any of the highest level competitors are very distinct in their strategies, style and technique.

Originality (and your ability to be original) plays a major factor in your improvement. Here are two ways originality can impact on your Jiu Jitsu. Continue reading “Be Original: Two ways originality can change your Jiu Jitsu.”

Train hard and don’t stop.

I think we sometimes forget how easy it is to take a picture for social media, throw a filter on it and write something motivational.

What’s not as easy is training hard; day in and day out, pushing your body through pain & injury, fighting for every little bit of progress, sweating & bleeding and pushing back against that voice that keeps telling you that it’s alright being “just ok”

Train hard and don’t stop.

Oss.

Sacrifice

Think about the thing you’re really passionate about- that thing that gets you out of bed in the morning. No one would argue that you’re dedicated, you work hard and orient your life around it. But what sacrifices are you willing to make for it? 

Chances are high that you already make some sacrifices for it. You dedicate and sacrifice your free time, if it’s a physical pursuit you sacrifice your body’s well being at times too. When you look forward and you picture yourself still committed to your passion in five, ten, fifteen years from now what sacrifices do you anticipate you will have to make for it? You’re going to have to sacrifice more time; time with friends and family, time that you may want to use for other things. You’re going to have to sacrifice even more of your well being (physically and mentally). Some of these sacrifices could completely change your life. So anticipate them and ask yourself: are you willing to make them?

If you are not willing to sacrifice for your chosen pursuit, you are not pursuing the right thing. Only your true passion- your calling in life- will make you feel willing to sacrifice endlessly for it. Your passion should be the driving force in your life, so why would you only half dedicate yourself to it? Think about those at the highest echelons of human achievement; they did not get there by compromising or by holding back. Sacrifice is the price demanded by success, make sure you are willing to pay the price.

Allowing yourself the space for creativity

Many of us, in the pursuits we are passionate about, have the space to be creative and express ourselves in a true, honest way.

One thing we need to be aware of is that sometimes our focus can narrow and we can become absorbed by single facets of our pursuit. This can leave us without the space to find creative solutions- or to express creativity- because we become hyper-focused on the single thing directly in front of us. Sometimes, we need to take a step back and allow ourselves that space for creativity again.

For myself, my biggest creative pursuit is within Brazilian Jiu-jitsu and I’m constantly trying to find new ways to open up pathways to express myself within the (martial) art form. At times, I’ve felt like I had hit the dreaded “plateau”; where I felt like I was at a point of stasis and not seeing any improvement. I would be dissatisfied because I could not find success with the single thing that I was working on.

But the solution in cases like this is actually very simple. Sometimes, we narrow our focus too much and do not allow for the state of flow to occur, limiting our creativity and ultimately our ability to experiment & improve. When we become too objective focused, we dedicate all of our attention to completing that objective and forget to prioritize other equally important aspects.

A lot of practitioners talk about “opening up their game”. I think that this in a way refers to attending to the creative learning often required within BJJ and other martial arts or sports. Shouldn’t we always open up our games? By allowing ourselves the space to work creatively to solve the problems presented us, we will plateau less, enjoy training more and find more satisfaction when things do start to come together as a result.

Learning Styles: Understanding how you learn.

All of us know what it’s like to start something new; to be a complete beginner and learn how to do something from scratch. Progress can be slow at times, even frustrating, but we must learn if we hope to become proficient in our chosen area. Martial Arts (Brazilian Jiu-jitsu in particular) has taught me a many great deal of things so far, including how I learn best.

When it comes to learning, the modern consensus is that no two people learn in the same way. We are all different people, so it stands to reason that we will learn differently too. Better understanding how you learn may be the edge you need to help fast track your improvement and progress.  Continue reading “Learning Styles: Understanding how you learn.”

Competition Mindset: The Do’s & Don’ts

Participating in competition provides a huge opportunity to receive some important  feedback about your Jiu-jitsu. Competing helps to sharpen the blade in a way that not even highly demanding training can; you will find out very quickly what works and what doesn’t.

More importantly, you will also learn a lot about yourself; how you deal with stress, how you deal with winning & losing and how to develop strategy & positive training habits. Competition can offer all of these things to the practitioner who adopts the correct mindset for competing. There are some Do’s & Don’ts for developing a good mindset for competition, this article will take a closer look at some of these and hopefully help you develop a mental edge going into your next competition experience.  Continue reading “Competition Mindset: The Do’s & Don’ts”