Your fears are holding you back.

“Everything you want is on the other side of fear.”

It’s a popular quote, it’s also profoundly true. We are limited by the things that we fear; the fear of failure, rejection, the unknown… even the fear of knowing what we are truly capable of.

I would like to take a little bit of time to explore the importance of not only facing your fears, but the rewards that you will find by overcoming them.  Continue reading

Injury and Recovery

One of the unfortunate realities for anyone who trains Brazilian Jiu-jitsu, or any other sports for that matter, is injury.

Even if you are a safe, conscientious practitioner, the likelihood of accidental injury increases alongside time spent training. The severity of an injury will dictate the amount of time needed to recover, as well as the kind of physical requirements needed for sufficient recovery before returning to the mat. In this post I will look at a few things that you should be looking to do on the path to recovery in the unfortunate event of injury. Continue reading

Black Belt is not the goal.

I think there is probably a time in anyone’s life journeys where they’ve said: “Damn, I wish I could just fast forward to when I’m X.”

I don’t think that Jiu-jitsu is any different. Many a practitioner has hoped for a quick(er) promotion or felt frustrated at stalling or slow progress. But I think something that is worth explicitly saying is this: Black Belt is not the goal. It’s only a part of it. I want to explore this and explain why we should be looking at more expansive goals for ourselves.  Continue reading

Fear the Mediocre: thoughts on a new way to motivate yourself.

Some of us struggle with motivation. We start out strong with all the right intentions, but start to fade when things get tough or we don’t see results within a perceived timeframe. I’ve spoken previously on the importance of discipline over motivation, but it’s still important to have motivation. How can we keep motivated when things start getting tough?  Continue reading

Beating the Sedentary Lifestyle: Starting out Small

Continuing on the theme from yesterday’s post; Beating the Sedentary Lifestyle: The Modern Day Killer, we will continue looking at ways to overcome the sedentary lifestyle.

Not everyone is suddenly going to be able to say “Damn, you’re right! I need to get out and exercise every day!” That’s how fads start and it’s only a superficial fix. If you go from nothing to everything, it will likely be too much and you will either get injured or burn out and give up. You have to build it up by starting out small.  Continue reading

Thoughts on Reality & Hard Work

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Photo by George Miller

“There is no substitute for hard work” 

For some, the concept of hard work & the perceived discomfort it will bring (and the perceived ‘lack’ of results that follow) is just not worth the effort. I think we live in a time, now more so than ever before, where people want instant gratification; so many people see results but do not anticipate the hard work it requires to get there and become quick to make excuses once they realize they are not willing to invest the time and effort required. 

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Investing in your journey: Thoughts on your time & effort as a currency

I read an interesting quote last week that caused me to reflect on the way we invest our time and effort into an activity. The quote was Jiu-jitsu related, however I think it applies to any pursuit we have:

“Jiu-jitsu is like a bank; the more you put in the more you can take out.”

On the surface, this quote seems pretty simple at first, but the more I reflected on this, the more it made me think about the investments we make into our chosen pursuits. The more time and effort we invest into something, the more we are able to take from it and the more it will come to serve us. In this article I will reflect on this idea, as well as discuss the idea of our time and effort as a form of currency.

As a bit of a bonus, I’ve added some thoughts at the end regarding Cognitive Dissonance for those of you who are interested in how this concept may affect our perceptions of our time invested and our improvement.

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