Be Original: Two ways originality can change your Jiu Jitsu.

If you have a look at the top level competitors and practitioners in any sport, you begin to notice that they have a style that is distinctly their own.

It is extremely uncommon for us to be able to draw analogies between the greats of any sporting field, especially martial arts. We see this distinctly within Brazilian Jiu Jitsu too; any of the highest level competitors are very distinct in their strategies, style and technique.

Originality (and your ability to be original) plays a major factor in your improvement. Here are two ways originality can impact on your Jiu Jitsu. Continue reading “Be Original: Two ways originality can change your Jiu Jitsu.”

Recognizing Patterns

Every sequence of movements and techniques within Brazilian Jiu-Jitsu creates a pattern.  As practitioners, we spend much time on developing effective patterns that eventually lead us to our end goal- superior position or submission.

As important as developing these patterns is, we must also learn to recognize the patterns of other practitioners or opponents. If we are able to recognize their patterns, we will be able to disrupt them by changing our timing or by applying effective counters.

This is an effective concept to try and to apply in both free training and in competition.

In free training, it will help you to develop strong counter-timing, build strong fundamental skills and help you to start thinking not just about your own game, but how it interacts with different patterns (which are core to game plans and styles).

In competition, it is usually the competitor who imposes their game plan first who will succeed. We cannot always guarantee that we will be first, but being able to recognize patterns of movement will help to to recover if you find yourself being sucked into an imposing opponent’s game plan. It may even open up opportunities to snatch a quick submission once you start to disrupt an opponent & they begin making errors.

Pattern recognition will help you to become a better all round strategist and practitioner as you will look more to actively problem solve for the pattern currently being presented to you, rather than stubbornly (and often futilely) trying to apply your same pattern to every possible situation.

Thanks for reading.

Oss.

The mental anatomy of a grappler.

The beauty of Brazilian Jiu-Jitsu- or indeed any of the grappling arts- is that there is no body type or kind of person that can’t learn to grapple. People with very body type, every personality, race, culture, religion or walk of life can learn to grapple.

If anyone can learn, why do so many quit? Today I want to explore the ‘mental anatomy’, if you will, of the lifelong grappler and what it takes to develop the mentality. Continue reading “The mental anatomy of a grappler.”

Thoughts on Attendance: 3 reasons to be there.

Attending training is an often discussed topic. The bottom line is that consistent attendance leads to consistent improvement. 

I’ve lost count of how many times I’ve heard a person say that they’ve hit a plateau or they’ve been in a training rut for months and months; irregular attendance is almost always the reason for this narrative.

The baddest men and women I have encountered in the training room are the ones who are consistent. They attend class, and reap the rewards of their hard, consistent, training.

The mats never lie, and it’s always very clear to see how much time anyone in particular is putting in. I’d like to share 3 of my main thoughts on this topic: Continue reading “Thoughts on Attendance: 3 reasons to be there.”

Adversity: Learn to push through.

Anyone who has ever tried to achieve anything worthwhile has encountered adversity. Any pathway to success, be it in your job, a sport, a relationship or artistic pursuit, is going to have obstacles. The pathway to success is littered with failure and the hopes of those that gave up when the adversity became too great.

Today I want to explore the importance of learning to push through adversity, what it can teach you and, most importantly, why you need to learn to embrace it. Continue reading “Adversity: Learn to push through.”