“What’s the secret?”
Who has heard this before? With reference to learning; there is no secret. There is no cheat code that lets you skip the hard work, the effort and demands of improving and learning something new. However, as is the focus of quite a few discussions here at Articulate BJJ, there are specific habits we can develop that will help us to maximize, and maybe even fast track, your learning. One of these is Mental Presence.
“Oh, I don’t need to learn this. It doesn’t fit into my game plan.” or “I already know this, I don’t need to practice it.” are examples of what got me thinking about this next topic: Being Open-Minded.
I think I’ve been very fortunate to have had teachers, friends and peers who have modeled open minded behavior throughout my learning. I think it is also because I have been surrounded by this positive behavior that it comes as a shock to me when I see people uttering statements such as the above.
It takes humility for a person to admit they don’t know something; many of us don’t want to risk looking stupid in the face of our colleagues, partners or friends whose opinions we value. Above humility, it also takes a lot of effort for us to be open-minded. In the gym, the work place or even in the company of friends, being open minded is an invaluable attribute. Continue reading
All of us know what it’s like to start something new; to be a complete beginner and learn how to do something from scratch. Progress can be slow at times, even frustrating, but we must learn if we hope to become proficient in our chosen area. Martial Arts (Brazilian Jiu-jitsu in particular) has taught me a many great deal of things so far, including how I learn best.
When it comes to learning, the modern consensus is that no two people learn in the same way. We are all different people, so it stands to reason that we will learn differently too. Better understanding how you learn may be the edge you need to help fast track your improvement and progress. Continue reading
Denying that there are things that get you angry or frustrated is a straight lie. You’re a human being; your brain has been wired for the emotion since the earliest days of our brains’ development.
Understanding, embracing and learning to control the emotion (and when you feel it) is a hugely important step in your self development. Continue reading
One of the most important aspects of Brazilian Jiu-Jitsu is the importance of details. When executing a technique, there a certain number of details you must incorporate to perform the move correctly and efficiently. Being detail oriented can make for slow progress at times, however later progression becomes accelerated as your execution of techniques (once learned) never hits a critical mass of errors that lead to the technique being applied failing.
The phrase: “The Devil is in the Detail” is profoundly true within BJJ for this reason. However, understanding and committing to a Detail Oriented approach can have major benefits for any other aspect of your life too.
I’ve talked about discipline here before, but I am a firm believer that this is the cornerstone of achieving anything worthwhile in your life. Before I started Brazilian Jiu-Jitsu, I had no self control. I couldn’t control my temper, I was easily frustrated by tasks that I believed I should have been able to do and I would quit or give up and I was lazy.
Since then, I’ve come to realize a few things about myself and about how we should act if we want to get anywhere close to satisfaction- or success- with our lives. One of the most important things I’ve come to learn is that If you can’t learn to control yourself, you will be controlled by others. These others can be people, circumstances, bad or good situations that you find yourself in. Continue reading
Many of us aim to elevate ourselves to reach success, but remembering those around you can often help us to reach that success faster if we help to elevate them.
So often we end up focusing purely on self-elevation; improving ourselves and trying to elevate our own situation. What about those around us? Our friends, family, colleagues or training partners? If we try to elevate them too, helping them to reach their goals, the whole process of climbing to the top of the mountain becomes a whole lot easier, if not a little less lonely. Continue reading
In academics, I see a lot of students changing their entire narrative- of the world and themselves- in relation to their expectations and their perceived success in meeting those expectations. I see this in us all. We don’t often realize this, but our expectations and our perceived success shape our reality.
We are all told to seize the moment, but what does it take to make that happen? How do we perfect our ability to make the most out of the opportunities life offers us? Whether it’s applying for that dream job, finding the courage to talk to someone new for the first time, executing a technique or running the perfect line, it comes down to something simple. Timing. Continue reading
We all walk a path that has been paved by our past choices and actions. We either walk this path with intention, having paved it with purpose, or we walk a path unintentionally, forced to because of causes we had no control over. Regardless, there is nothing to be gained by not seeing your path to its destination. Today I had three short thoughts about the paths that we walk…
Sometimes the path to your goal is paved. At times, you won’t see where it leads and at times the finish will not be in sight.