Beating the Sedentary Lifestyle: Starting out Small

Continuing on the theme from yesterday’s post; Beating the Sedentary Lifestyle: The Modern Day Killer, we will continue looking at ways to overcome the sedentary lifestyle.

Not everyone is suddenly going to be able to say “Damn, you’re right! I need to get out and exercise every day!” That’s how fads start and it’s only a superficial fix. If you go from nothing to everything, it will likely be too much and you will either get injured or burn out and give up. You have to build it up by starting out small.  Continue reading

Beating the Sedentary Lifestyle: The Modern day Killer

I’m of the belief that one of the biggest killers today (at least within the developed world) is not a specific disease or illness, but is instead the kind of lifestyle lead by the majority of people; The Sedentary Lifestyle¹. 

More so than many pre-existing medical conditions, illness or external factors; our lifestyle plays a large- if not the largest- role in dictating our health and well being. Many of us grow up learning to manage our time & money, relationships etc., but very few of us take the time to learn to manage our own lifestyle and well being. Today, more so than ever before, technology enables us to live in a way that allows us to be stationary for more and more time during our waking day. Continue reading

Nic Gregoriades: “My Journey into Jiu Jitsu”

The following is a recent Reddit post from Nicolas Gregoriades. For those who are not familiar with Nic, he was the first person to receive a Black Belt from the legendary Roger Gracie. He has worked closely with a number of other prolific black belts, produces podcasts & high quality Jiu-jitsu content and has founded the Jiu-Jitsu Brotherhood.

I was fortunate enough to meet and train with Nic in Thailand a few years ago. As a  key influence in my own BJJ journey (and fellow South African), I always find Nic’s words inspiring, honest and something to reflect on. This is a great look at Nic’s journey so far and gives a rare, well articulated, insight into what the journey through BJJ looks like.

Read Below:

Nic

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Learning Styles: Understanding how you learn.

All of us know what it’s like to start something new; to be a complete beginner and learn how to do something from scratch. Progress can be slow at times, even frustrating, but we must learn if we hope to become proficient in our chosen area. Martial Arts (Brazilian Jiu-jitsu in particular) has taught me a many great deal of things so far, including how I learn best.

When it comes to learning, the modern consensus is that no two people learn in the same way. We are all different people, so it stands to reason that we will learn differently too. Better understanding how you learn may be the edge you need to help fast track your improvement and progress.  Continue reading

Competition Mindset: The Do’s & Don’ts

Participating in competition provides a huge opportunity to receive some important  feedback about your Jiu-jitsu. Competing helps to sharpen the blade in a way that not even highly demanding training can; you will find out very quickly what works and what doesn’t.

More importantly, you will also learn a lot about yourself; how you deal with stress, how you deal with winning & losing and how to develop strategy & positive training habits. Competition can offer all of these things to the practitioner who adopts the correct mindset for competing. There are some Do’s & Don’ts for developing a good mindset for competition, this article will take a closer look at some of these and hopefully help you develop a mental edge going into your next competition experience.  Continue reading

Keep Climbing: Thoughts on Reaching lofty heights and New Horizons.

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“The higher we go, the wider our horizons become- and the bigger the challenge of looking beyond them”

Yuri Milner

When we set ourselves goals, they often are (and should be) ambitious. The person you are currently may not even be able to achieve that goal. This is a good thing; it means you will have to grow as a person to achieve it.

Climbing a mountain provides a good analogy to achieving a goal. From the foot of the mountain, the peak seems so far away. We may not even have a plan yet on how to climb the mountain yet, but we know that somehow we will find a way. I’ve talked before about setting goals and how to find success at reaching those goals, but what about once we’ve reached them? What’s next? From the peak of the mountain, we can see further. Once we reach success with one goal, we can start to set another.  Continue reading

Learn Self Control or Learn to be Controlled.

I’ve talked about discipline here before, but I am a firm believer that this is the cornerstone of achieving anything worthwhile in your life. Before I started Brazilian Jiu-Jitsu, I had no self control. I couldn’t control my temper, I was easily frustrated by tasks that I believed I should have been able to do and I would quit or give up and I was lazy.

Since then, I’ve come to realize a few things about myself and about how we should act if we want to get anywhere close to satisfaction- or success- with our lives. One of the most important things I’ve come to learn is that If you can’t learn to control yourself, you will be controlled by others. These others can be people, circumstances, bad or good situations that you find yourself in.  Continue reading

Being too nice is slowing your progress.

One of the truly unique things about Brazilian Jiu-jitsu is the connections we make on the mat; after any stretch of time training at a gym, you are bound to make friends out of your training partners. You experience various challenges together, develop your skills together and, most importantly, make friends for life. I’d like to think that many of us are conscientious training partners; striving to reach our goals alongside our friends and training partners.

I was asked an interesting question recently by a friend who doesn’t train (often naive eyes can present us with new ways of looking at a question we have taken for granted.): Don’t you find it difficult sparring with your friends when you know some techniques hurt them?

My immediate response was simple: I don’t use techniques that hurt my training partners. The more I thought about this question however, the more I started to look at it from different angles… Continue reading