FightBackCBD product review: CBD Oil

Last month, I had the pleasure of purchasing some CBD Oil from Justin at FightBack. Having used the product for a month now, I’d like to both present my personal findings, as well as shed a little bit of light on CBD Oil and FightBack in particular.

Continue reading “FightBackCBD product review: CBD Oil”

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The virtue of Curiosity

“Curious is a good thing to be, it seems to pay some unexpected dividends.”

Iggy Pop

In my current line of work, I’ve noticed that the most curious kids tend to be the ones who find the most satisfaction- and success- in learning. They ask hard questions about things others take for granted, never satisfied with a simple “Just because” answer. Curiosity leads to a desire to know more; to learn more, see more and do more. 

My philosophy teachers always expounded the principal of honesty in ignorance: Accept that there are things you don’t know. The more that I realized I was uncertain about, the more curious I became to find out what the truth was, if indeed there was any to be found at all.

Curiosity leads us down the paths often left untraveled by the timid or tame. It leads us away from the deceit offered up by matronly comfort and shows us the way to independence and resilience. Curiosity is a teacher that never questions your ability to experience and learn something new.

I think back to some of the most amazing experiences I’ve had so far, and they all come from a place of curiosity. I’m no more or less curious than anyone else as a person, if anything I used to be far from it. But upon reflection, it’s the “What ifs” and “Why is” that have lead me to places,  people and experiences that I would never have imagined as a twenty year old. Curiosity also lead me to Jiu-jitsu, which without I would undoubtedly not be here to write this. 

Einstein said “Once you stop learning, you start dying.”, but I would adjust it so:

Once you stop learning, you are dead. 

Being curious means leading a life full of learning; accepting that we can always find out more about ourselves and the world we live in. If you’re not doing that, or at least trying to in some small way every day, then you’re not really alive.

Foster your sense of curiosity. You will thank yourself for it later.

Thanks for reading.

Oss.

 

Accepting change

Change is constant. Every waking moment presents you with a new opportunity for both positive and negative change.

If you begin to look at personal growth in this way, you can create a lot of opportunities for growth and change your life for the better.

Don’t fall behind in your pursuit for personal growth because of a failure to accept change.

To benefit from change, we must accept two things: That change is a signal for growth and that no one is too perfect to grow.

We can all learn something new about ourselves as long as we embrace change and new opportunities.

What isn’t going to help is when we cut ourselves off from these chances to grow because of the potential discomfort or fear.

Testing your ideas

Everything is just a theory until we put it into practice. 

I can hold beliefs and opinions about a great many things. However, those theories mean nothing if they are not confirmed by application. This is a crucial differentiation to make: It does not necessarily follow that something should be just because you believe it to be. You must test your beliefs and apply them to make sure that they are confirmed by reality. 

Just because someone holds the belief that they are the best, does not necessarily mean they are the best. They have to test this belief by weighing their skills against others. Their beliefs will only be confirmed if the results confirm them.

When someone dictates their opinions to others without having their opinions questioned or tested in an open exchange or dialogue, they are being irrational. Rationality is reality. If I roll up to training or my job believing that I am already the best, that I have nothing left to learn, I will be unable to improve. I would be holding an irrational belief about myself and my abilities that would only serve to hold me back; restricting my ability to grow as a professional, a martial artist or human being

We must learn to be willing to test all of our most precious ideas and beliefs. If you hold something to be too sacred to you- and it is irrational- you dig the grave for your own personal and intellectual growth.

So, before you hit someone with an “I think..” or a “You should…”, try asking “What do you think…” or “What should I…” I lose interest so rapidly in a one way conversation where I’m being told rather than being listened to. Most people are, even if they’re too polite to tell you.

Don’t punish people with irrational ideas, put your ego aside and try to engage people intellectually; you might even learn something.

Thanks for reading.

Oss.

 

The mental anatomy of a grappler.

The beauty of Brazilian Jiu-Jitsu- or indeed any of the grappling arts- is that there is no body type or kind of person that can’t learn to grapple. People with very body type, every personality, race, culture, religion or walk of life can learn to grapple.

If anyone can learn, why do so many quit? Today I want to explore the ‘mental anatomy’, if you will, of the lifelong grappler and what it takes to develop the mentality. Continue reading “The mental anatomy of a grappler.”

Thoughts on Attendance: 3 reasons to be there.

Attending training is an often discussed topic. The bottom line is that consistent attendance leads to consistent improvement. 

I’ve lost count of how many times I’ve heard a person say that they’ve hit a plateau or they’ve been in a training rut for months and months; irregular attendance is almost always the reason for this narrative.

The baddest men and women I have encountered in the training room are the ones who are consistent. They attend class, and reap the rewards of their hard, consistent, training.

The mats never lie, and it’s always very clear to see how much time anyone in particular is putting in. I’d like to share 3 of my main thoughts on this topic: Continue reading “Thoughts on Attendance: 3 reasons to be there.”

Adversity: Learn to push through.

Anyone who has ever tried to achieve anything worthwhile has encountered adversity. Any pathway to success, be it in your job, a sport, a relationship or artistic pursuit, is going to have obstacles. The pathway to success is littered with failure and the hopes of those that gave up when the adversity became too great.

Today I want to explore the importance of learning to push through adversity, what it can teach you and, most importantly, why you need to learn to embrace it. Continue reading “Adversity: Learn to push through.”