“Hey, can we roll light?”
I think every grappler has heard this question at least once, only to have it followed by a roll with the intensity of a mundial final… How should you deal with a training partner or opponent who keeps elevating the pace or does not know how to moderate it? Continue reading
Developing strategy and building pathways to success is important. Whether you’re creating a game plan to win a game of chess, finding the fastest way to submit your opponent or planning to create a piece of art, you need to build an effective pathway towards that end goal.
Pathways are more than just physical motions that we go through, it also involves pathways in our mind; adjusting what and how we think. Continue reading
The most valuable people you will ever meet are the ones who won’t always tell you what you want to hear. Remember that.
The people in your life who care enough to tell you what you need to hear, as opposed to what you want to hear, are worth their weight in gold.
Remember that no-one ever created positive change in their life by being encouraged to keep to doing the same mediocre things that they’ve been continuously doing without result. That is called stasis. Stasis will galvanize your way of thinking, it will encourage you to adopt weak, ego-centric narratives that justify your lack of improvement or inability to change the things that aren’t going right in your life.
Surround yourself with people who care about you and the kind of person you are. Be prepared to listen to them without taking offense. If they care enough to tell you when you’ve made a mistake, take that on board and allow it to inform your perceptions of how you act without being hurt or outraged.
Be grateful for criticism. Be grateful for an opportunity to learn and improve as a human being. Be grateful for those who care enough to tell you when you’ve made a mistake.
“What’s the secret?”
Who has heard this before? With reference to learning; there is no secret. There is no cheat code that lets you skip the hard work, the effort and demands of improving and learning something new. However, as is the focus of quite a few discussions here at Articulate BJJ, there are specific habits we can develop that will help us to maximize, and maybe even fast track, your learning. One of these is Mental Presence.
“Oh, I don’t need to learn this. It doesn’t fit into my game plan.” or “I already know this, I don’t need to practice it.” are examples of what got me thinking about this next topic: Being Open-Minded.
I think I’ve been very fortunate to have had teachers, friends and peers who have modeled open minded behavior throughout my learning. I think it is also because I have been surrounded by this positive behavior that it comes as a shock to me when I see people uttering statements such as the above.
It takes humility for a person to admit they don’t know something; many of us don’t want to risk looking stupid in the face of our colleagues, partners or friends whose opinions we value. Above humility, it also takes a lot of effort for us to be open-minded. In the gym, the work place or even in the company of friends, being open minded is an invaluable attribute. Continue reading
Participating in competition provides a huge opportunity to receive some important feedback about your Jiu-jitsu. Competing helps to sharpen the blade in a way that not even highly demanding training can; you will find out very quickly what works and what doesn’t.
More importantly, you will also learn a lot about yourself; how you deal with stress, how you deal with winning & losing and how to develop strategy & positive training habits. Competition can offer all of these things to the practitioner who adopts the correct mindset for competing. There are some Do’s & Don’ts for developing a good mindset for competition, this article will take a closer look at some of these and hopefully help you develop a mental edge going into your next competition experience. Continue reading
One of the most important aspects of Brazilian Jiu-Jitsu is the importance of details. When executing a technique, there a certain number of details you must incorporate to perform the move correctly and efficiently. Being detail oriented can make for slow progress at times, however later progression becomes accelerated as your execution of techniques (once learned) never hits a critical mass of errors that lead to the technique being applied failing.
The phrase: “The Devil is in the Detail” is profoundly true within BJJ for this reason. However, understanding and committing to a Detail Oriented approach can have major benefits for any other aspect of your life too.
“The higher we go, the wider our horizons become- and the bigger the challenge of looking beyond them”
When we set ourselves goals, they often are (and should be) ambitious. The person you are currently may not even be able to achieve that goal. This is a good thing; it means you will have to grow as a person to achieve it.
Climbing a mountain provides a good analogy to achieving a goal. From the foot of the mountain, the peak seems so far away. We may not even have a plan yet on how to climb the mountain yet, but we know that somehow we will find a way. I’ve talked before about setting goals and how to find success at reaching those goals, but what about once we’ve reached them? What’s next? From the peak of the mountain, we can see further. Once we reach success with one goal, we can start to set another. Continue reading
I’ve talked about discipline here before, but I am a firm believer that this is the cornerstone of achieving anything worthwhile in your life. Before I started Brazilian Jiu-Jitsu, I had no self control. I couldn’t control my temper, I was easily frustrated by tasks that I believed I should have been able to do and I would quit or give up and I was lazy.
Since then, I’ve come to realize a few things about myself and about how we should act if we want to get anywhere close to satisfaction- or success- with our lives. One of the most important things I’ve come to learn is that If you can’t learn to control yourself, you will be controlled by others. These others can be people, circumstances, bad or good situations that you find yourself in. Continue reading
As a big Star Wars fan, I’ve always noticed the close parallels between the protagonists of George Lucas’ universe: The Jedi, and practitioners of the Martial Arts. Yoda, the ageing grand master and ever-wise mentor, is of particular interest to me and one of his many classic quotes will form the central idea of this post.
The stoic and philosophical nature of his character has been described by some as “mystical”, however I would argue that is less “mystical” and more “methodical”. For anyone involved in the martial arts, creative arts (or any discipline really); I think we can all begin to glean some deep understandings from one of my favorite Yoda quotes: “Try not, do or do not. There is no Try.” Continue reading