Beating the Sedentary Lifestyle: Starting out Small

Continuing on the theme from yesterday’s post; Beating the Sedentary Lifestyle: The Modern Day Killer, we will continue looking at ways to overcome the sedentary lifestyle.

Not everyone is suddenly going to be able to say “Damn, you’re right! I need to get out and exercise every day!” That’s how fads start and it’s only a superficial fix. If you go from nothing to everything, it will likely be too much and you will either get injured or burn out and give up. You have to build it up by starting out small.  Continue reading

Beating the Sedentary Lifestyle: The Modern day Killer

I’m of the belief that one of the biggest killers today (at least within the developed world) is not a specific disease or illness, but is instead the kind of lifestyle lead by the majority of people; The Sedentary Lifestyle¹. 

More so than many pre-existing medical conditions, illness or external factors; our lifestyle plays a large- if not the largest- role in dictating our health and well being. Many of us grow up learning to manage our time & money, relationships etc., but very few of us take the time to learn to manage our own lifestyle and well being. Today, more so than ever before, technology enables us to live in a way that allows us to be stationary for more and more time during our waking day. Continue reading

Swimming with the Current: Thoughts on style, changing & innovating

One of my favorite quotes is by Thomas Jefferson:

“In matters of style, swim with the current; on matters of principle, stand like a rock”

I have primarily concerned myself with the second half of this quote and the emphasis placed by Jefferson on not compromising ourselves for the sake of others. As an innovator and agent of change himself, Jefferson’s quote is a perfect fit for the concept I’ve been thinking about recently.

Recently, I turned my attention to the first half of the quote: “In matters of style, swim with the current.” We live in a rapidly changing world that demands that we are able to adapt, change and innovate. To keep our head above water, we have to learn to swim with the current: adapt, innovate and change to survive.

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Elevate those around you.

Many of us aim to elevate ourselves to reach success, but remembering those around you can often help us to reach that success faster if we help to elevate them.

So often we end up focusing purely on self-elevation; improving ourselves and trying to elevate our own situation. What about those around us? Our friends, family, colleagues or training partners? If we try to elevate them too, helping them to reach their goals, the whole process of climbing to the top of the mountain becomes a whole lot easier, if not a little less lonely. Continue reading

Reaching a state of Flow

We’ve all heard the term ‘Flow’ used before. “Going with the flow” is a phrase often associated with an ability to move, or transition easily between tasks.

Reaching a state of Flow can feel almost transcendent; it’s that feeling of being ‘in the zone’, having that perfect training session or a highly productive period of creativity. Often we stumble across this state by luck, or the perfect combination of factors that we may be unaware of. With a bit of understanding of the concept of Flow, can we reach this state frequently and intentionally to maximize our enjoyment of our chosen disciplines?

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Presence of mind: Being a conscientious learner

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Your mind is like a garden and how it grows is up to you.

Most of the time we don’t reflect on the learning process; we physically arrive for a class or seminar, workshop or tutorial and then try to focus mentally on what is being taught in that session. As a teacher (and a student), one thing I have realized is that the learning process is far more complex than this. Successful learners are not simply those that show up regularly, or even those who work the hardest. It seems to be the case that the most successful learner is the one who is most present in their moments of learning.

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Developing healthy habits: The foundation of success

In any endeavor, be it mental or physical, we are ruled by the semi automatic responses we have developed to certain situation; subconscious responses that we have either allowed to develop innately or developed intentionally. These are what we call habits. Habits, whether they are constructive or destructive, will undoubtedly shape you and your journey on the path to success.  Continue reading