Train hard and don’t stop.

I think we sometimes forget how easy it is to take a picture for social media, throw a filter on it and write something motivational.

What’s not as easy is training hard; day in and day out, pushing your body through pain & injury, fighting for every little bit of progress, sweating & bleeding and pushing back against that voice that keeps telling you that it’s alright being “just ok”

Train hard and don’t stop.

Oss.

Taking Risks- The Risk Versus Reward Equation

Behind the physical aspect of Brazilian Jiu-jitsu, and indeed any other sport, there is an inherent Risk versus Reward equation that can sometimes govern the difference between loss or victory, submitting your opponent or being submitted. Whilst we train or fight, our brain is constantly weighing up odds and calculating risk as we move through sequences that we deem ‘sound’ or avoid options that are too ‘unsound’. The more I have come to understand this concept, the more I’ve come to understand a little bit more about competing and how to practice in the training room. In this article I will discuss both aspects of the Risk Versus Reward equation; in the training room and in competition.  Continue reading

Nic Gregoriades: “My Journey into Jiu Jitsu”

The following is a recent Reddit post from Nicolas Gregoriades. For those who are not familiar with Nic, he was the first person to receive a Black Belt from the legendary Roger Gracie. He has worked closely with a number of other prolific black belts, produces podcasts & high quality Jiu-jitsu content and has founded the Jiu-Jitsu Brotherhood.

I was fortunate enough to meet and train with Nic in Thailand a few years ago. As a  key influence in my own BJJ journey (and fellow South African), I always find Nic’s words inspiring, honest and something to reflect on. This is a great look at Nic’s journey so far and gives a rare, well articulated, insight into what the journey through BJJ looks like.

Read Below:

Nic

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The Eternal Apprentice 

Many people are not willing to start learning something new because they dislike the idea of looking like a beginner. The cycles of learning never change and always deals in certainties: Mastery is a lifelong pursuit and we are all beginners when we start anything. These are both topics I’ve discussed before in previous articles, however I would like to explore the concept of The Eternal Apprentice; once we have started something new, how can we adopt a mindset that allows us to continue pursuing mastery? I’d like to coin the phrase, The Eternal Apprentice, to describe this mindset.

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Even when we stop wearing a white belt, symbolically no longer being a beginner, the mindset of a white belt is one that we can continue to adopt as we continue on the path to mastery. Constantly being prepared to learn is the key to self growth.

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Building Pathways: Thoughts on Strategy

Developing strategy and building pathways to success is important. Whether you’re creating a game plan to win a game of chess, finding the fastest way to submit your opponent or planning to create a piece of art, you need to build an effective pathway towards that end goal.

Pathways are more than just physical motions that we go through, it also involves pathways in our mind; adjusting what and how we think. Continue reading

Presence of mind: The importance of mental presence in learning.

 

“What’s the secret?” 

Who has heard this before? With reference to learning; there is no secret. There is no cheat code that lets you skip the hard work, the effort and demands of improving and learning something new. However, as is the focus of quite a few discussions here at Articulate BJJ, there are specific habits we can develop that will help us to maximize, and maybe even fast track, your learning. One of these is Mental Presence.

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Competition Mindset: The Do’s & Don’ts

Participating in competition provides a huge opportunity to receive some important  feedback about your Jiu-jitsu. Competing helps to sharpen the blade in a way that not even highly demanding training can; you will find out very quickly what works and what doesn’t.

More importantly, you will also learn a lot about yourself; how you deal with stress, how you deal with winning & losing and how to develop strategy & positive training habits. Competition can offer all of these things to the practitioner who adopts the correct mindset for competing. There are some Do’s & Don’ts for developing a good mindset for competition, this article will take a closer look at some of these and hopefully help you develop a mental edge going into your next competition experience.  Continue reading