One of the most important aspects of Brazilian Jiu-Jitsu is the importance of details. When executing a technique, there a certain number of details you must incorporate to perform the move correctly and efficiently. Being detail oriented can make for slow progress at times, however later progression becomes accelerated as your execution of techniques (once learned) never hits a critical mass of errors that lead to the technique being applied failing.
The phrase: “The Devil is in the Detail” is profoundly true within BJJ for this reason. However, understanding and committing to a Detail Oriented approach can have major benefits for any other aspect of your life too.
Continue reading “The Devil is in the Detail: Paying attention to the small things and being detail oriented.”
I’ve talked about discipline here before, but I am a firm believer that this is the cornerstone of achieving anything worthwhile in your life. Before I started Brazilian Jiu-Jitsu, I had no self control. I couldn’t control my temper, I was easily frustrated by tasks that I believed I should have been able to do and I would quit or give up and I was lazy.
Since then, I’ve come to realize a few things about myself and about how we should act if we want to get anywhere close to satisfaction- or success- with our lives. One of the most important things I’ve come to learn is that If you can’t learn to control yourself, you will be controlled by others. These others can be people, circumstances, bad or good situations that you find yourself in. Continue reading “Learn Self Control or Learn to be Controlled.”
As a big Star Wars fan, I’ve always noticed the close parallels between the protagonists of George Lucas’ universe: The Jedi, and practitioners of the Martial Arts. Yoda, the ageing grand master and ever-wise mentor, is of particular interest to me and one of his many classic quotes will form the central idea of this post.
The stoic and philosophical nature of his character has been described by some as “mystical”, however I would argue that is less “mystical” and more “methodical”. For anyone involved in the martial arts, creative arts (or any discipline really); I think we can all begin to glean some deep understandings from one of my favorite Yoda quotes: “Try not, do or do not. There is no Try.” Continue reading “No Trying, Only Doing.”
In academics, I see a lot of students changing their entire narrative- of the world and themselves- in relation to their expectations and their perceived success in meeting those expectations. I see this in us all. We don’t often realize this, but our expectations and our perceived success shape our reality.
Continue reading “Your expectations shape your reality.”
We are all told to seize the moment, but what does it take to make that happen? How do we perfect our ability to make the most out of the opportunities life offers us? Whether it’s applying for that dream job, finding the courage to talk to someone new for the first time, executing a technique or running the perfect line, it comes down to something simple. Timing. Continue reading “Pulling the Trigger: When to stay, when to go & seizing opportunity. A Discussion on Timing.”
We all walk a path that has been paved by our past choices and actions. We either walk this path with intention, having paved it with purpose, or we walk a path unintentionally, forced to because of causes we had no control over. Regardless, there is nothing to be gained by not seeing your path to its destination. Today I had three short thoughts about the paths that we walk… Continue reading “Stick to the path: 3 thoughts on following your path.”
We’ve all heard it before, we may even have done it ourselves: “It’s all because of x” or “If only I had done x instead…” hindsight has a way of playing with us that is neither constructive nor positive. It can drag us into a mire of regret and essentially confirm a narrative in our mind that reinforces the fixed mindset, rather than allowing us to move on and develop a growth mindset. Continue reading “Learning to let go.”