Competition Mindset: The Do's & Don'ts

Participating in competition provides a huge opportunity to receive some important  feedback about your Jiu-jitsu. Competing helps to sharpen the blade in a way that not even highly demanding training can; you will find out very quickly what works and what doesn’t.

More importantly, you will also learn a lot about yourself; how you deal with stress, how you deal with winning & losing and how to develop strategy & positive training habits. Competition can offer all of these things to the practitioner who adopts the correct mindset for competing. There are some Do’s & Don’ts for developing a good mindset for competition, this article will take a closer look at some of these and hopefully help you develop a mental edge going into your next competition experience.  Continue reading “Competition Mindset: The Do's & Don'ts”

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Competition Mindset: The Do’s & Don’ts

Participating in competition provides a huge opportunity to receive some important  feedback about your Jiu-jitsu. Competing helps to sharpen the blade in a way that not even highly demanding training can; you will find out very quickly what works and what doesn’t.

More importantly, you will also learn a lot about yourself; how you deal with stress, how you deal with winning & losing and how to develop strategy & positive training habits. Competition can offer all of these things to the practitioner who adopts the correct mindset for competing. There are some Do’s & Don’ts for developing a good mindset for competition, this article will take a closer look at some of these and hopefully help you develop a mental edge going into your next competition experience.  Continue reading “Competition Mindset: The Do’s & Don’ts”

The Devil is in the Detail: Paying attention to the small things and being detail oriented.

One of the most important aspects of Brazilian Jiu-Jitsu is the importance of details. When executing a technique, there a certain number of details you must incorporate to perform the move correctly and efficiently. Being detail oriented can make for slow progress at times, however later progression becomes accelerated as your execution of techniques (once learned) never hits a critical mass of errors that lead to the technique being applied failing.

The phrase: “The Devil is in the Detail” is profoundly true within BJJ for this reason. However, understanding and committing to a Detail Oriented approach can have major benefits for any other aspect of your life too.

Continue reading “The Devil is in the Detail: Paying attention to the small things and being detail oriented.”

Being too nice is slowing your progress.

One of the truly unique things about Brazilian Jiu-jitsu is the connections we make on the mat; after any stretch of time training at a gym, you are bound to make friends out of your training partners. You experience various challenges together, develop your skills together and, most importantly, make friends for life. I’d like to think that many of us are conscientious training partners; striving to reach our goals alongside our friends and training partners.

I was asked an interesting question recently by a friend who doesn’t train (often naive eyes can present us with new ways of looking at a question we have taken for granted.): Don’t you find it difficult sparring with your friends when you know some techniques hurt them?

My immediate response was simple: I don’t use techniques that hurt my training partners. The more I thought about this question however, the more I started to look at it from different angles… Continue reading “Being too nice is slowing your progress.”

Being True to yourself: Thoughts on Integrity and Principles.

Plato once said “All the gold which is under or upon the earth is not enough to give in exchange for virtue.” When I think of Plato’s idea of Virtue, two things come to mind: Integrity and Principles. 

Regardless of the society we live in, the laws that govern us or any other external factors; the primary compass through which our lives are guided are our internal Principles. These Principles form the code by which we live by; they form our Integrity as people and, in my opinion, they are the Virtues that Plato expounded as our means to live by.

So what does it mean to have integrity? How do we preserve ours? We live in a world that demands much of us, at times we may even feel pressured to compromise our own principles for a (perceived) beneficial outcome. Continue reading “Being True to yourself: Thoughts on Integrity and Principles.”

Elevate those around you.

Many of us aim to elevate ourselves to reach success, but remembering those around you can often help us to reach that success faster if we help to elevate them.

So often we end up focusing purely on self-elevation; improving ourselves and trying to elevate our own situation. What about those around us? Our friends, family, colleagues or training partners? If we try to elevate them too, helping them to reach their goals, the whole process of climbing to the top of the mountain becomes a whole lot easier, if not a little less lonely. Continue reading “Elevate those around you.”