How valuable is your time?

Twenty Four hours. That’s all you get in any given day.

You are the only person accountable for how well or how badly you spend your time. You are also the one responsible for putting a specific value to your time. 

When you spend your time on any given activity, make sure that what you gain from that activity reflects the value of your time. It is considered a waste of your time if you are sinking a large amount of time into an activity that holds limited benefits for you.

Equally, we have to understand that we can invest badly in a potentially beneficial activity if we do not give enough time to it. This needs to be applied to a martial arts context, as often valuable training time is squandered by arriving late for class, half-assing warm ups, skipping reps in drilling or sitting out during sparring when still able to train.

Our time is limited, it is valuable and we need to make sure we use it well. Put value on your time and keep yourself accountable for how you spend or waste it.

Time is the only thing you have, and you have far less of it than is comfortable to think about. Get out there and get to it. 

Thanks for reading.


Hitting the wall: Thoughts on plateaus & mental blocks in training.


Many a student has experienced the notorious “plateau” or felt the sensation that they, try as they might, are getting nowhere with their training. “Hitting the wall” is or experiencing a mental block is common in any area of learning, Martial Arts being no different.

I would like to share my thoughts on why I believe that the dreaded plateau does not exist. In my opinion, it is in fact a symptom of a far more important cause that needs to be treated in your practice.  Continue reading

Experimentation: Trial and Error

EIxyzix5DCtC-ix3NyGp2EpvRNxW6_IZQo54uugnNdgA huge part of Brazilian Jiu-jitsu’s continuing success as a martial art is an emphasis on creativity and experimentation.

No two practitioners will express themselves in the same way: some will prefer certain techniques and movements over others and develop their own particular style through a process of discovery, experimentation & trial and error. I’d like to explore the importance of Experimentation in this post.

Hold on, ‘cos we’re about to get scientific.

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Whatever you do, just don’t stop.

As a teacher, I’ve seen far too many young people learn how to quit before they learnt how to persist. As a training partner, I’ve seen talented people quit because accepting that they could possibly be bad at something was too much.

You never know how close you are to a break through. You never know how close or how far your next success is… the only thing that is certain is that quitting is not the solution.

Whatever you do, just don’t stop.

Thanks for reading.


Jiu-jitsu. Any way you look at it.

We all have these moments or experiences that force us to see things in a new light or from a different angle. Those formative moments, “moments of clarity” if you like, or sudden realizations mainly occur when we open ourselves up to new opportunities. Some of the most formative moments in my own journey with the martial art haven’t even occurred on the mats, or with people who know what Brazilian Jiu-jitsu is. 

Jiu-jitsu can teach us to learn from anyone. Any way you look at it, those lessons travel with you throughout your whole life.  Continue reading