I recently saw a piece of writing that said “Up to this point, you’ve survived 100% of the challenges you’ve faced in you life. You’re doing pretty well so far.”
It’s true. The fact that you’re alive to read this, despite the problems you’re facing today, means that you’ve successfully survived everything life has thrown at you as far.
Having dealt with many teens and students suffering from acute depression post the Christchurch Earthquake, I struggled at first to find ways to make students realize that they still had things to be grateful for. They couldn’t find the way to the light. Having battled throughout my life with depression too, it really upset me that I was not able to show these students a way to overcome it.
The answer was far simpler than I thought… If you’re alive, you’re already doing far better than you thought. None of the problems you’ve encountered so far have been big enough to kill you, which means that either you’re stronger than you think or that the gravity of your problems aren’t actually as heavy as you think.
The big problem with depression is that it’s not rational. It lurks in the deep egresses of our subconscious and crawls forward like a fog without showing itself to the person suffering from it. To overcome it, we first have to identify it, then we can consciously counter it by dwelling on what we are grateful for and what we have achieved despite it.
So, dwell on what you’re grateful for.
If you’re reading this, it means you’re alive, so there’s one thing you can be grateful for already.
If you’re alive, you’ve survived all the adversity you’ve already faced in your life.
If you’re alive, it means you can still overcome any adversity that you are still yet to face too.